Ukondla ingane yakho phakathi nesikhathi esibalulekile esineminyaka eyisithupha kuya kwezingama-24 kuyisisekelo sokuqinisekisa ukukhula okunempilo nentuthuko. Lesi sigaba sibonisa ushintsho oluvela ekunceliseni ibele kuphela noma ukudla okwenziwe ngezithako ezithile kuya ekwethulweni kokudla okuqinile okungeziwe, isinyathelo esibalulekile sokuhlangabezana nezidingo ezikhulayo zokudla kwengane yakho ekhulayo. Ukudla okunomsoco ngesikhathi saleliwindi kusekela ukuthuthukiswa kobuchopho, umsebenzi wokuzivikela komzimba, kanye nokusungulwa kwemikhuba enempilo yokudla yokuphila konke. Abazali nabagadi bavame ukubhekana nemibuzo mayelana nokuthi nini nokuthi kanjani ukuqala ukudla okuqinile, yikuphi ukudla okunikezwayo, nokuthi kanjani ukubhekana nezinselelo ezijwayelekile njengokudla okukhethayo noma ukwenqaba ukudla. Lo mhlahlandlela obanzi uhlose ukuhlinzeka ngolwazi oluningiliziwe, oluthembekile ukukusiza ukuthi udlule kulesi sigaba esibalulekile sokondla ingane yakho ngokuzethemba nangokuphepha.

Ukudla okungeziwe kubhekisa ekungenisweni kokudla okuqinile nokuwuketshezelayo kanye nokuncelisa noma ukunikezwa ubisi lwefomula. Lo mkhuba ubalulekile ngoba ubisi lwebele noma ubisi lwefomula lodwa alusenele ukuhlangabezana nezidingo zamandla namaminerali ezinsana ezingaphezu kwezinyanga ezintandathu ubudala. Ukungenisa ukudla okungeziwe kusekela ukuthuthukiswa kwamakhono okudla, okuhlanganisa ukuluma nokugwinya, futhi kwenza izinsana zizijwayeze ukunambitheka okuhlukahlukene nokuthungwa okukhuthaza ukwamukelwa kokudla okuhlukahlukene. Izimpawu ezibalulekile zokukhula, njengokukwazi ukuhlala ngaphandle kokusekelwa kanye nokuvela kwamazinyo, ngokuvamile kwenzeka ngalesi sikhathi, okuvumela izikhathi zokudla ezivikeleke kakhudlwana futhi eziphumelela kakhudlwana. Ukuqonda lezi zimpawu kusiza abanakekeli ukuthi banqume isikhathi esifanele sokuqala ukudla okungeziwe, ukuqinisekisa ukuthi izinsana zithola umsoco owanele ukusekela ukukhula kwazo okusheshayo.

Isikhathi esinconywayo sokuqala ukudla okuqinile cishe izinyanga ezintandathu, yize ezinye izinsana zingase zilungele kancane ngaphambili noma kamuva kuye ngokuthuthuka kwazo. Izimpawu zokulungela zihlanganisa ukulawula ikhanda kahle, intshisekelo ekudleni, kanye nekhono lokudlulisa ukudla esipuni emphinjeni. Ukuqala ngokudla okunothe ngensimbi njengokudla okuhlanganiswe ne-iron, inyama egayiwe, nemidumba kunenzuzo njengoba izitoko zensimbi ezivela ekuzalweni ziqala ukuphela ngaleli cala. Ukwandisa kancane kancane izinhlobonhi ezahlukene zezithelo, imifino, okusanhlamvu, namaprotheni kusiza ukusungula ukudla okunomsoco okulinganiselayo. Ukondla ingane yakho kufanele kube inqubo yokuphendula nokubekezela, unikeze ukudla okusha izikhathi eziningi ukuze ugqugquzele ukwamukelwa. Ukwethula ukudla okuqinile kanye nokuncelisa noma ukondla ngefomula kuqinisekisa ukuthi izinsana zithola kokubili ama-macro- kanye nama-micronutrients abalulekile ekukhuleni okuhle.

Ukuphakelwa kanye nosayizi wokudla kuyahlukahluka kuye ngeminyaka yengane kanye nesifiso sayo sokudla. Ekuqaleni, izakhamzimba ezincane zethulwa kanye noma kabili ngosuku, kancane kancane zikhuphuke zibe izidlo ezintathu kanye neziphuzo phakathi nonyaka wokuqala. Umgomo uwukuhambisana nokudla kobisi, hhayi ukukubuyisela ngokushesha, njengoba ubisi lwebele noma ifomula luyaqhubeka nokuhlinzeka ngama-calories amaningi kuze kube yilapho ingane inezinyanga eziyi-12. Usayizi wokudla uvame ukusuka ku-one kuya ku-four tablespoons ngokudla, ukhula njengoba ingane ikhula. Kubalulekile ukubuka izimpawu zendlala nokugcwala ukuze ugweme ukudla ngokweqile noma ukudla kancane. Ukudla ngokufunwa ngokunaka izimpawu zengane kusiza ukwakha ukwethembana futhi kusekele ukuzilawula kokudla, kunciphise ingozi yezinkinga zokudla kamuva.

Ukukhathazeka okukhulu laphoondla izinsana ukudla okuqinile yingozi yokuklinya. Ukudla okunzima, okuncane, okuyindilinga, noma okunamathelayo, njengamakinati aphelele, amakharethi aluhlaza, amagilebisi, nezingcezu ezinkulu zenyama, kufanele kugwenywe noma kulungiswe ukuze kuncishiswe ubungozi bokuklinya. Abazali nabagadi kufanele bafundiswe ngokuqaphela izimpawu zokuklinya nezimpendulo zosizo lokuqala ezifanele. Ukunikeza izinsana izinhlobo zokudla ezifanele ubudala, njengokudla okugayelwe okuhamba phambili ekudleni okugayiwe nokudla okusikiwe kahle, kusiza izinsana ukuthi zithuthukise amakhono okuhlafuna ngokuphepha. Ukondla okugadwe kahle nokuhlisa izinsana ziqonde phambili ngesikhathi sokudla kuyizinyathelo ezibalulekile zokuphepha. Ukufunda ngobungozi bokuklinya nokuvimbela kunika abagadi amandla okudala indawo ephephile yokudla, kukhuthaza ukuzethemba ekondleni ingane yakho.

Ukwethula izinhlobonhlobo zokudla okunomsoco kugqugquzela ukukhula okulinganiselayo nentuthuko. Izinketho ezinempilo zifaka imifino egayiwe, izithelo, okusanhlama okuhlanganiswe nensimbi, ubisi olujiyile (yogurt), nenyama noma ubhontshisi oluphekiwe kahle. Amanzi angethulwa ngamanani amancane ngemuva kwezinyanga ezintandathu, ikakhulukazi ngokudla okuqinile, kodwa iziphuzo ezinoshukela nejusi kufanele zigwenywe ukuze kugwenywe ukudla okweqile namazingozi emihle yamazinyo. Lesi sikhathi silungele ukwethula izingane ezintweni ezahlukene zokunambitheka nokuthungwa, okunganciphisa ukuba nomkhuba wokukhetha ukudla kamuva. Ukunikeza njalo ukudla okunempilo, kuhlanganiswe nokuhlangenwe nakho okuhle kwesikhathi sokudla, kusekela ukusungulwa kwemikhuba yokudla enempilo impilo yonke. Emakhaya anentshisekelo kumathuluzi aphezulu okudla, i-Yiwu Xinru Maternal and Infant Products Co., Ltd inikeza uhla lwamabhodlela ezingane aphephile, anesitifiketi se-CE, izinkomishi zokudonsa, nezinkomishi zokuqeqesha eziklanyelwe ukusiza esigabeni esibalulekile. Funda kabanzi ngemikhiqizo yabo ku-Ikhaya ikhasi.

Izidlo neziphuzo ezithile zingaba yingozi ezinsaneni futhi kufanele zigwenywe noma zincishwe. Uju alunconywa ngaphambi kwezinyanga ezingu-12 ngenxa yengozi ye-botulism. Usawoti owedlulele, ushukela, kanye nezidlo ezicwengwe kakhulu kungathinta kabi impilo yengane kanye nokuncanyelwa kokudla. Ubisi lwenkomo akufanele lungeniswe njengesiphuzo esiyinhloko ngaphambi kwezinyanga ezingu-12, ngoba luntula insimbi eyanele futhi lungadala ukucasuka kwamathumbu. Kunalokho, ukuncelisa noma ukondla ngefomula kuhlala kuyinto eyinhloko, ngokungenisa kancane kancane ubisi lwenkomo nezinye izindlela zobisi ngemuva konyaka, kuqondiswa iseluleko sezinsana. Ukugwema lezi zidlo neziphuzo ezilimazayo kuvikela izinsana ekulungeni kwezakhi zomsoco, ukungezwani komzimba, nezinye izinkinga zezempilo. Olunye usizo mayelana nezindlela zobisi namasu okondla lungatholakala kuMayelana Nathi ikhasi le-Yiwu Xinru Maternal and Infant Products.

Ukukhuthaza ububanzi bezinongo nezinto ezithokozisayo kusiza izingane ezincane ukuthi zithuthukise umuzwa wazo wokudla nokwamukela ukudla okuhlukahlukene. Ukuvezwa kwangaphambili ezinongweni ezihlukahlukene kwehlisa ingozi yokudla okuthandwa kakhulu nokungathandi ukudla. Izinto ezithokozisayo kufanele ziqhubeke kancane kancane zisuka kumapurees athambile ziye ekudleni okuphukile, bese ziya ezicucwini ezincane ezithambile, futhi ekugcineni zibe ukudla okuthathwa ngezandla njengoba amakhono okukhuhla ethuthuka. Lezi zinguquko zikhuthaza ukuthuthukiswa kwemoto yomlomo futhi zilungiselela izingane ezincane ukudla kwemindeni. Abazali kufanele babe nesineke futhi baqhubeke, behlinzeka ngezinto ezintsha eziningi ngisho noma ziqala ukuphikiswa. Ukwakha imikhuba emihle yokudla nokubandakanya izingane ezincane ekudleni kukhuthaza ukuhlola nokujabulela ukudla.

Ukudla okukhethayo kuyinselele ejwayelekile phakathi nobudala bokuncelisa kanye nokuhamba. Kuvame ukubonisa izigaba ezijwayelekile zokuthuthuka lapho izingane zizibeka zodwa phezu kwezinketho zazo zokudla. Amasu okuphatha ukudla okukhethayo ahlanganisa ukugcina izikhathi ezijwayelekile zokudla neziphuzo, ukunikeza ukuvezwa okuphindaphindiwe kokudla okusha ngaphandle kokucindezela, nokubonisa izindlela zokudla okunempilo. Ukugwema ukuphoqelela ukudla noma ukusebenzisa ukudla njengomvuzo kuvimbela izinto ezimbi ezihlobene nokudla. Ukubekezela nokungaguquguquki kubalulekile, njengoba izintandokazi zingashintsha ngokuhamba kwesikhathi. Ukwesekwa kochwepheshe bezempilo noma ochwepheshe bezokudla kungahlinzeka ngeluleko olwenziwe lula. Ngamathuluzi okudla asekelayo ukudla ngokuzimela nokunciphisa izinkinga zesikhathi sokudla, hlola imikhiqizo entsha etholakala nge-Imikhiqizo EMISHA Ka-2025 ikhasi le-Yiwu Xinru Maternal and Infant Products Co., Ltd.

Ukuze uthole ulwazi olwengeziwe ngokondla ingane yakho encane, thintana nezinhlangano zezempilo ezithembekile njengeWorld Health Organization (WHO) kanye ne-American Academy of Pediatrics (AAP). Iziqondiso zabo zinikeza izincomo ezisekelwe ebufakazini namathiphu asebenzayo. Izinkundla zabazali kanye nabahlinzeki bezempilo bendawo bangakunikeza ukwesekwa komuntu siqu. Ngaphezu kwalokho, i-Yiwu Xinru Maternal and Infant Products Co., Ltd ihlinzeka ngezinsiza eziningi ezisezingeni eliphezulu kanye nokwesekwa kwamakhasimende ukusiza abazali ekukhetheni imikhiqizo yokudla ephephile futhi esebenza kahle. Xhumana nabo ngqo ngokusebenzisa i-Xhumana Nathi ikhasi lokuthola izeluleko ezichwepheshile nezicelo zemikhiqizo.

Uhambo lokudla ingane yakho kusukela ezinyangeni eziyi-6 kuya kweziyi-24 kubalulekile ekwakheni isisekelo sokukhula okunempilo, ukuthuthukiswa, kanye nezindlela zokudla eziphila isikhathi eside. Ukuqonda ukuthi nini nokuthi ungawethula kanjani ukudla okuphakanyisiwe, ukuqaphela izindlela zokudla eziphephile, nokukhuthaza ukunambitheka okuhlukahlukene nezinto ezihlukahlukene kusiza ekutholeni imiphumela emihle yokudla. Izinselelo ezifana nokukhetha ukudla nokuphazamiseka kwezokuphefumula zingaphathwa ngempumelelo ngolwazi nokulungiselela. Ukusebenzisa imikhiqizo nezinsiza ezisezingeni eliphezulu, njengalezo ezinikezwa yi-Yiwu Xinru Maternal and Infant Products Co., Ltd, kusekela abazali kulolu hambo olujabulisayo. Sikhuthaza abapheki ukuba bahlolisise izihloko ezihlobene futhi bahlale bekwaziswa ukuze baqinisekise okungcono kokudla nokuphila kwezingane zabo.

Lesi sihloko sibhekisa imihlahlandlela kanye nedatha evela ezinhlanganweni ezihlonishwayo ezifaka iWorld Health Organization, American Academy of Pediatrics, kanye neCenters for Disease Control and Prevention. Ulwazi mayelana nezingane ezincelisayo lusekelwe esivumelwaneni samanje sesayensi nezincomo zezokwelapha ukuqinisekisa ukunemba nokwethembeka. Ukuze uthole imininingwane mayelana nokuphepha komkhiqizo kanye nezitifiketi, vakashela iwebhusayithi esemthethweni ye-Yiwu Xinru Maternal and Infant Products Co., Ltd, igama elithenjwayo emikhiqizweni yomama neyengane kusukela ngo-2015.